Serving Guidelines
SierraSil Joint Formula14™ Serving Guidelines
For best results take the SierraSil Joint Formula14™ (JF14) capsules with only water, together (at one time) and away from food. Food or other beverages such as coffee, tea, juice or milk should be taken at least 30 minutes after, or 2 hours prior to JF14. Take medications and supplements -at least 4 hours before or after JF14. JF14 supports gentle detoxification due to its rich clay mineral composition therefore it is strongly recommended to drink a minimum of 8 glasses of water per day*. Increased water intake assists the body when using JF14. The serving size is based on a body weight of 80 kg (175 lbs). Please refer to the chart below to find your weight and the corresponding number of capsules to take.
Recommended Serving: (Adults) Taken once daily, follow the serving chart below for number of capsules per body weight.
| Body weight | Number of Capsules | Quantity of Powder |
| Up to 175 lbs | 3 capsules | 1 level scoop |
| 175 – 230 lbs | 4 capsules | 1.5 level scoops |
| Over 230lbs | 5 capsules | 2 level scoops |
Special conditions: A loading amount can be taken for first time users and those who need extra initial support. A loading amount is double the recommended daily serving size and can be taken for the first month. Athletes and active adults participating in high intensity exercise can take JF14 1 to 3 hours before the activity to aid endurance and recovery*. For those in fragile, weakened conditions, living with multiple pre-existing medical condition or sensitive stomachs start with one capsule, once per day and gradually work your way up to the recommended serving. As with any dietary supplement, please consult your physician before taking any new supplement.
SierraSil Joint Formula14™ alone is not a substitute for healthy living. To complement SierraSil Joint Formula14′s usefulness, we recommend a diet of wholesome foods, including plenty of fruits, vegetables and whole grains. Avoid or reduce highly processed foods. Healthy lifestyle choices include regular exercise, a full night’s rest and reduced stress.
SierraSil® Topical Pain Relief Spray:
The topical spray works quickly to relieve minor aches and pains. Apply topically to the affected area. Avoid use with sunscreen.
SierraSil® Topical Pain Relief Spray Spa:
Spray a couple pumps into the hot water as your bath fills.
