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You’re Just 2 Minutes Away From a Stronger Core

Incorporating ab-burning moves into your normal routine will only add about two minutes to your workout. The trick is to move through each exercise without a break. If that sounds too hard, not to worry: just switching up the order in which you complete these moves will still challenge your body after you’ve gotten the hang of this sequence. Bring more power to athletic pursuits by building up stability. Find out how to keep your core strong for years to come. Take up the challenge now — you’re just 2 minutes away from a stronger core!

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20 Epic Battle Ropes Exercises

As the name implies, battle rope exercises require the use of supersized ropes that are heavy. The purpose is to add strength, resistance, and endurance for the muscles — providing a muscle-toning, metabolic workout unlike any other. To top it off, battle rope training torches about 10 calories per minute—more than both burpees and squats! So we’re not super surprised that top fitness experts, like Alonzo Wilson, founder and director of training at Tone House in New York City, are totally roped in to this workout. These 20 epic battle rope exercises will slam your way into top shape!

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How to Run Better, Faster, Stronger, Longer

Running is a fully integrated activity, requiring coordinated use of our hands, arms, feet, legs, head, and eyes. It’s totally possible to understand the common running myths and make a few minor adjustments to our running routine. The enhanced approach is all about getting more done with less effort. Sounds great, right? Follow this simple routine to restore the body back to its optimal resting, functional state. If you’re getting ready for your next month’s 10K, this will give your body what it needs to run faster, for longer, and more comfortably. Here’s how:

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3 Tricks to Improve Running Form – Have the Best Run Ever

If you’ve been running for years and don’t have problems with injury or recurring aches and pains, you probably don’t need to alter how you run. The truth is that it doesn’t really matter where on your foot you land with each step; the most important aspect is actually where your foot lands in relation to the rest of your body. Instead of focusing on the overwhelming (not to mention boring) technicalities, stick to these simple, easy-to-implement, and actionable running tricks to improve running form. When you do that, you’ll have the best run ever.

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How to Breathe for Every Type of Exercise

Whether it’s time to hit the turf, track, or squat rack, breathing isn’t exactly the first thing that comes to mind (not falling on your face tends to take priority). When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. While there isn’t one correct way to breathe on the playing field or while running, the breath should come from the diaphragm —not the chest. In fact, studies show that improper breathing technique can impair speed and performance. Here’s how to breathe for every type of exercise.

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13 Trends That Will Change the Way You Think About Food

Terminology is shifting to reflect the sheer variety of agricultural solutions being actively explored today. It walks you through buzzwords that are far less familiar. Aquaculture? Agroforestry? Community Garden? Coop? Such buzzwords have proliferated on food terms around the world. And while words like “local” and “organic” maybe meant something, they’ve been so overused that their meanings have become so densed. To study up on the new lingo for agro is helpful. Check on the 13 trends that will change the way you think about food, and consider the goodness they bring.

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33 Vegan Comfort Food Recipes – Better Than the Originals

It’s easy for the herbivore at the table to start feeling left out, unable to partake in what’s supposed to be a bonding experience over everyone’s most beloved foods. Today, not anymore. Thanks to these vegan comfort food recipes. Not only do they eliminate animal products, but many introduce healthier alternatives and swaps for flavors that not only resemble, but maybe even surpass the originals. From breakfast to dinner and everything in between, here are 33 dishes you never thought you could vegan-ize. You will not believe a Tiramisu can come out healthy enough for breakfast!

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The 15 Granola Bars That Are Actually Healthy

When faced with the ever-growing granola bar selection, how do you pick a smart snack over a smartly marketed candy bar? For those who are still looking for granola bars that are actually healthy, there are myriad ready-made choices. Every snack bar clocks in at or below 200 calories and seven grams of sugar, packs at least three grams of fiber, and is made with totally pronounceable ingredients. Here’s what dietitian Jessica Garay Redmond says are the top three things to check before you chow down. Investigate the ingredients list: Look for ingredients you recognize.

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Supergrain Freekeh Might End Your Relationship with Quinoa

Freekeh is wheat that’s harvested while young and green. It’s compared with quinoa wheat because of the health benefits it packs. The grain on the inside is too young and moist to burn, so what you’re left with is a firm, slightly chewy grain with a distinct flavor that’s earthy, nutty, and slightly smoky. Aside from tasting delicious, freekeh is poised to become the next supergrain that might end your relationship with quinoa. For good reason and to know why it is so amazing, let’s meet freekeh. Here’s the freekeh vs quinoa nutritional smackdown.

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34 Healthy Breakfasts for Busy Mornings

While the rewards of eating breakfast are superlative —  most of those health benefits depend on choosing what to eat for breakfast. The principle of each of these healthy breakfast recipes is to include the right amount of protein, carbs and fresh fruit and veggies, and make sure the body’s energy levels are supercharged. So as not to limit chowing down on delicious breakfast foods to the morning hours, introduce yourself to these healthy breakfasts for busy mornings and keep filling those breakfast food cravings all month long. Now you can be sure your breakfast is a good one.

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