Want a full-body workout? While the words “no pain no gain” may sound like a mundane thing in the world of dumbbells, reality says it is quite normal and necessary if you actually want to add lean muscle. But rather than scare you away from exercising and using dumbbells, these new dumbbell exercises will teach you how and what works for your back, shoulders, arms, abs, and butt. Are you ready to complete 15 to 20 reps of each combination below, then repeat two to three times? These exercises get your heart rate up, so they double as cardio.
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