Cycling is many people’s favorite exercise. Basically, a person who cycles lives longer than those who don’t. The average indoor cycling class may burn between 400 to 600 calories per session, and indoor cycling in general may lead to weight loss and improved cardiovascular fitness. Designed with a flat course in mind, the workout will boost your pedaling efficiency and amp up your endurance. When you can’t make it to a class, get your legs and lungs ready –introducing the 30-minute DIY cycling class. Here, you’ll learn an interval cycling workout that can be done anytime.
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