Recent research suggests people who prefer sweets are more likely to be cheerful, friendly, compassionate, and sweeter. There’s a reason some of us crave gooey desserts when we’re feeling low — they’re rooted in happy associations, explains experts. One study found a bit of chocolate makes people more willing to help others. So in general, sugary treats may lift and improve your mood. To get your sweet fix without getting trapped in this cycle, embrace a solution that does not deny you of your sweet tooth, instead are rich with what you needed, plus a good suggestion that slows digestion for maximum staying power.
Read the entire article here: