Traditionally, a diet high in fruits has been shown to help promote good health. But while the fiber and other nutrients found in fruit are a great part of any diet, all fruits are not equal in sugar content and many varieties can also be very high in sugar. In considering sweetness in fruits, the important thing to remember is — too many calories from anything, including fruit, can lead to weight gain and other negative health effects. So with a sugar-conscious mind, here’s a closer look at how each fruit stacks up in terms of the sweet stuff.
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