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The Unexpected Benefit of Being the Worst Person in Yoga Class

Being perfect at yoga moves, or even just being good at it, is perhaps not really what is required to get the most of yoga. Your yoga is improving not when your poses get better, but when your life gets better. So even if you feel terrible at the most basic poses, there also comes an unexpected benefit of being the worst person in yoga class. No need to be embarrassed or upset about it, just get back up and try again. Why not start focusing on how your body feels, and on what it is telling you?

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Better Posture Is Only One (Super Simple) Stretch Away

It’s easy to forget about posture when you’re too occupied doing with every day activities. Poor posture results from certain muscles tightening up. It places increased stress and strain on the body, making it function less efficiently and predisposing it to injury. Anyone who spends hours each day at a desk is likely to sit hunched over. Don’t turn yourself into the Hunchback of Notre Dame. Better posture is only one super simple stretch away. The right strength exercises and stretches can have a dramatic impact on your posture and on your day-to-day energy levels.

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No training wheels needed! Why stationary cycling is a popular exercise trend

Many of us were biking since we were kids. Some even spend entire summers racing their bikes from dawn to dusk throughout their neighborhoods. But as we become adults, biking starts to feel more like work and less like fun. It’s good news that the cycling industry has begun offering classes with added power and fun to the boring, old stationary bike. SoulCycle is part of the newest generation of bike exercise classes, which includes Flywheel and Peloton. These classes are offering something that keeps your senses stimulated. Now do you know what makes stationary cycling a popular exercise trend today?

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5 Awesome Perks You’ll Feel Immediately After Exercising

People give lots of reasons for why they work out: to gain more strength and endurance, manage weight, and look better. The reality is that it’s hard to get excited about long-term benefits. That’s just not the way our brains are built—we’re wired for instant gratification. We don’t have to wait months to see results. Just a short period of regular exercise can result in tangible benefits—and some health improvements happen even faster. While the long-term benefits of breaking a sweat are definitely worth the wait, there are also awesome perks you’ll feel immediately after exercising.

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4 Ways To Get More Out Of Your Treadmill Workout

It turns out there’s a scientific reason why our brains loathe the treadmill. It may be comfortable doing the same treadmill workout every day, but as our body adapts and the muscles become more efficient, we start to get less effective results. Using a treadmill seems simple enough, but there’s still a tendency to develop bad habits that can sabotage results. Grind out more miles! Here, companies figured out 4 ways to get more out of your treadmill workout and help you forget you’re only sweating down a road to nowhere. You may even start to enjoy it.

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8 Must-Have Veggies for Building Muscle

Do you eat specific foods to help you build muscle? Do you eat any of the vegetables in this list? Often the ignored heroes on your plate, are the must-have veggies for building muscles. While  you might not think of leafy greens as a rich source of protein, these veggies are a good source of amino acids responsible for muscle growth. These veggies are rich in enzymes that support digestion, plus they help improve tolerance to strenuous exercise helping you train harder for greater strength gains. So what are these must-have veggies for building muscle?

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11 Stretches That Everyone Can Do

Just living life causes both mental and physical stress, and sitting at a desk all day isn’t doing your hips and lower back any favors.  This makes it important that you keep your muscles flexible. Stretching loosens and relaxes the body. But we’re all guilty of skipping that “stretch” from time to time. The following slides will show 11 stretches that everyone can do anywhere at anytime — and you don’t even need a yoga mat (unless you want one, of course). You’ll be stronger, more flexible and more mellow after finishing these trusty moves. Try them!

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Can Extreme Exercise Actually Cause Sepsis?

For the studies, published in International Journal of Sports Medicine and Exercise Immunology Reviews, researchers discovered that long-distance runners showed signs of sepsis after a big race. Sepsis is a dangerous infection of the blood that affects over one million people in the U.S. each year. If this is true, we’d be seeing pro athletes with four times the rate of infection as normal people. What studies really show is the body’s adaptive response to exercise. You can have too much of a good thing, however, and that includes exercise. But can extreme exercise actually cause sepsis?

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Think You’re Healthy? Here’s Why You Still Need to See Your Doctor

When was the last time you saw a doctor? Has it been too long? Even if you feel you’re healthy, taking the time up-front to build a health portfolio with a physician acts as a safety net and helps to make sure that you are able to accrue the benefits of wellness across a lifetime. Health concerns have a way of sneaking up on you. The question how often one should see a doctor does not have a simple one-size-fits-all answer, but that it’s never too early to take control of your health. Here’s why you still need to see your doctor.

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The Beginner’s Guide to Building Muscle

There are merely a few factors involve in making or breaking your efforts in a journey to building muscle. The aim is to start with a light load and progressively add weight to the bar every session. In short, muscle is built by progressive overload. While the equation is simple, you must remember simple is not synonymous with easySo now you know you must become strong and understand there is a genetic ceiling to how much muscle you can actually carry, but how do you actually do all these tips? Review this beginner’s guide to building muscle.

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