Many people find planks ridiculously effective. The problem? They’re hard as heck to master and you will experience aches in some body parts. This could be one of the main reasons why a lot of people underrate planks, or are citing better alternatives. What people do not know is that planks, if done correctly, make a really good abdominal training because they work the abs the way they’re supposed to function. So perhaps if you neck hurts, or your wrists ache, the best thing to do is cut pain and fast-track results with these tweaks!
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