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12 Complete Proteins Vegetarians Need to Know About

Many people put effort on filling their meals with complete proteins. But many also believe that it’s not easy to get enough protein without eating animals. There are 20 different amino acids that can form a protein, and nine that the body can’t produce on its own. But what it’s supposed to taste like meat or chicken, without the real meat? Meat is not the only contender. There are plenty of other ways to get complete proteins which are as good as, and maybe even cheaper than meat. Check on these 12 complete proteins vegetarians need to know about:

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50 Bodyweight Exercises You Can Do Anywhere

Bodyweight exercise is perfect for everyone. We call it perfect because it’s the kind of exercise that allows your body to conveniently provide all the resistance it needs to take you to a well-managed fitness. If you remember your P.E. class, it’s as simple as stand with arms extended by the sides for 20-30 seconds, then reverse going counter-clockwise. This time, from legs and shoulders to chest and abs, the suggested 50 bodyweight exercises you can do anywhere, will cover every part of your body that can get stronger with body resistance alone. Here you go!

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One Little Move for Thinner Thighs

When it comes to a workout for thinner thighs, squats seem to be a favorite suggestion. There may be other exercise routines, but they don’t include moves specifically needed to truly target the often-troublesome area.  Fortunately, you can get slimmer and sexier legs in only one little move. What’s great about is that the one little move for thinner thighs doesn’t involve squats! Isn’t that one good news? Who knows? You might say so long to squats and shift to this new favorite exercise in the bunch. Learn the seated exercise from Los Angeles-based trainer, Jennifer Cassetta.

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5 Moves to Eliminate Low Back Pain for Good

Our spines are like the rest of our body — they’re meant to move. If you have low back pain, it can be difficult to move flawlessly, or sleep well as your back hurts. Almost everyone can expect to experience back pain at some point in their lives. But one of the most sustainable and effective solutions for eliminating chronic low back pain is the (totally free!) regular practice of back-strengthening exercises. There are several simple moves that can reduce and eliminate low back pain by helping prevent weakness from inactivity and improving the body’s ability to tolerate activity as you get older.

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The 30-Minute DIY Cycling Class

Cycling is many people’s favorite exercise. Basically, a person who cycles lives longer than those who don’t. The average indoor cycling class may burn between 400 to 600 calories per session, and indoor cycling in general may lead to weight loss and improved cardiovascular fitness. Designed with a flat course in mind, the workout will boost your pedaling efficiency and amp up your endurance. When you can’t make it to a class, get your legs and lungs ready –introducing the 30-minute DIY cycling class. Here, you’ll learn an interval cycling workout that can be done anytime.

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Yoga for Upper Body Tension

Don’t assume there isn’t enough space in your office for some yoga. Believe it or not, you can do yoga for upper body tension in your desk. These stretches improve your range of motion, lubricate the shoulder joint and allows gravity to gently lengthen the arm. According to Judi Bar, Yoga Program Manager at Cleveland Clinic, these poses help release tension, open the chest for better breathing and reduce stress. The stretches are all done while seated so your chair can be effective. You can easily practice them at home or at your desk. 

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9 “Happy Tricks” You Probably Haven’t Thought Of

How to be happy doesn’t appear by magic. It’s not even something that requires so much effort. Rather, it’s something you can cultivate. Just as our happy thoughts affect our body language, we can employ “embodied cognition” so our body language can affect our thoughts. If you want to be happy, the good news is that your choices can influence your level of happiness. It’s by being happy yourself that you give something back to those around you. Check on these 9 “happy tricks” you probably haven’t thought of then start discovering how to be happy with this happy life checklist:

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Nutritionists Favorite Healthy Snack – Health Benefits of Nuts

With the different trends on food throughout the world today, everything claims delicious and healthy. But there is one known the nutritionists’ favorite healthy snack — nuts. Nuts are underrated as nutritious snacks. A small handful of nuts is more than enough to supply your diet with filling protein, fiber, unsaturated fats, vitamins and minerals. We polled a few certified nutritionists, registered dieticians, and health consultants to find out what snacks they always bring when they’re on the go. The list includes homemade trail mix, nut butters with fruit, or granola bars.

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Benefits of Chia Seeds – Should I Eat Chia Seeds

The seeds of chia are credited with everything from improving cardiovascular health and stabilizing blood sugar to aiding with weight loss. It’s an ancient seed, but because of its flexibility, the seeds blossomed all over the market in different types of products. With their nutrition credentials, they’re worthwhile having around. But is it worth it?  As for the other claims, the fiber and other nutrients in chia seeds will likely promote good health but again, at this point the science is weak. Here is more on some of the touted benefits of chia seeds:

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19 Reasons To Start Running

Running is one of the best calorie-blasting workouts there is. The beauty of running is that just about everyone can play — and succeed — in a sport that has the power to change lives. Not only do runners have fewer disabilities and remain active longer than their sedentary counterparts, they actually live longer. And even as weekly running times decrease with age, the healthy benefits keep on ticking. To all of those reasons and more, we say: How do you know until you’ve tried? You’re not crazy enough to be a runner. Here are 19 big reasons to start running.

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