We all know how hard it can be to resist the smell of something decadent, like freshly baked cookies. Just as smell can cause you to crave foods, it can do the opposite and help you to lose weight as well. Foods included in this list have varying positive effects, such as greater perceived feelings of fullness causing you to eat less, stronger smells which can lead to smaller bites, and appetite suppressants. These foods include olive oil, garlic, green apples, bananas, fennel, and grapefruit. Incorporate these aroma-filled foods into your diet and start experiencing the weight loss benefits.
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