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34 Healthy Breakfasts for Busy Mornings

Why should you eat a healthy breakfast? Breakfast is the most important meal of the day. It provides the energy and nutrients needed for the activities during the morning and helps to prevent that mid-morning slump. Studies even show that breakfast can be important in maintaining a healthy body weight. But you are a busy person so what is easy to prepare goes. You can actually fix and consume a healthy breakfast in 15 minutes or less. So other than your pancakes or waffles, would you like to try any of these 34 healthy breakfasts for busy mornings?

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9 Green Smoothie Recipes You’ll Actually Enjoy Drinking

Fortunately, green smoothie recipes have improved by leaps and bounds since stepping into the health limelight. Those of you who find green drinks a big deal, you can experiment with flavors, make adjustments if the taste of the greens is too potent, and control the amount of sugar, protein, and anything else you’d like to monitor more closely. Banana-mango, tropical green, and peanut butter jelly, are just among the flavors of the popular green smoothie recipes you’ll actually enjoy drinking. Not just that, the layers of combination offer an antioxidant-rich powerhouse meal that’s good for you!

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A Salad To Naturally Curb Your Sugar Cravings

How often are you overcome with the desire to munch on a chocolate bar or something sweet? Even the most nutrition-conscious people have to learn how to cope with cravings, sometimes for not-so-nutritious foods, especially sugar. It might seem simple, but people often neglect to determine their level of hunger before they start noshing. A great way to build up a natural defense against the temptation to consume sugar is to fill your diet with naturally sweet plant-based dishes. Foods such as squash are so energizing and nourishing. Try this salad to naturally curb your sugar cravings.

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How To Make Your Stress Work For You, Instead Of Against You

While stress gets you a lot of bad press, it can actually be a good thing. If your brain didn’t undergo the stress of learning and adapting to a changing environment, you would have a decline in your cognitive or thinking skills. This shows one thing — stress can be helpful, too. The tricky part is, you can make your stress work for you, instead of against you. Seeing what the real problem is helps you vary relaxation techniques, your physical and mental training programs, and ensure that you get the benefits of stress. Here’s the survival mechanism.

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Why You Need To Enjoy Your Workouts If You Want To Change Your Life

Exercise changes more than just the body. To some, starting a workout program is tough making it sound like getting into shape is hard to really enjoy. But like creating a goal, exercise is all about perspective. It’s all about knowing your limits, and balancing how hard you’re pushing yourself. The good news is: You don’t need to finish an Ironman or run marathons in order to live a healthy life. Here’s an inspiring explanation from Strala Yoga co-founder Michael Taylor, on why you need to enjoy your workouts if you want to change your life.

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5 Myths About Women Weightlifters

People are always amazed with women weightlifters. While some believe that weightlifting isn’t a sport, the world of sports considers it a sport for everyone. You can be any weight or size and there’s a weight class for you. It may be a man thing, but lifting weights for women is a beautiful thing that connects them to society. Whatever goal a woman might have for fitness is supported by her training program. Whether they’re weightlifters, cyclists or martial artists – understanding the myths about women weightlifters can help inspire each other with their accomplishments.

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The Secret To Making Sure You ACTUALLY Work Out

Working out is about providing time for wellness. But peak performance can only come if you’re faithful to your goals first. This way you don’t need to decide when and where you’re going to do your workouts, or what you’re going to do for them. You just need to execute and stick to your own schedule. Let’s not forget that working out makes you look amazing. If you struggle with sticking to your workout routine and never seem to have enough time for your training, then making sure you actually work out is the solution.

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The Secret To Getting Muscle Definition

Form is defined as the process of focusing on proper skeletal placement, correct muscle recruitment, and the optimal breath pattern and energy expenditure required to execute with power, flow and control. The synergy of these processes yields maximum benefit from any exercise. If you’re feeling stuck, uninspired, frustrated, and you’re telling yourself this is as good as it gets, then reach out for help! Find a mentor, meet your muscles, flex your mind, and allow your body to concentrate on building muscle. Discover the secret to getting muscle definition — use your mind more than your muscles.

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From Lettuce to Kale – Benefits of Different Greens

Most vegetables are not very calorie dense and as a result they probably should constitute the bulk of your diet by volume. So if you were to spread out all the food you eat in a day, the largest volume of food would be vegetables. Like lettuce, a general rule for  it’s nutritional benefits goes from dark to light — the darker the leaf, the more nutritious it is. If you’re among those missing out on the key cornerstones to optimal health, review the benefits of these different greens, from lettuce to kale , and find out the secrets of healing through food.

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7 Food Trends to Watch this 2015

As the food industry scene moves fast so rapidly, experts see even bigger things happening in 2015. Broth joins a long line of trendy health foods, some of which stick around chia seeds, kale, quinoa, some of which cool off agave, soy milk, and egg whites. If this year, we’ll be going beyond the very popular beef burger, don’t be surprised that among the food trends to watch this 2015 — is charcoal. If you want to create the same experience at home, here are the other seven foods we expect to be seeing a lot more of in 2015.

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