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Ten Ways to Get Stronger Without Lifting Weights

In today’s busy lifestyle, not everyone has time to get to the gym. While traditionally, squats and lifting weights are the most known techniques to build dense, hard muscles, you can now build strength and muscle without going to the gym, buying expensive home exercise equipment or even lifting a single weight. In fact, many world-class athletes use this strategy as a primary means of building strength. Check on these 10 ways to get stronger without lifting weights. You can build leg and arm muscles without weights using the same basic techniques and principles they use. 

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11 Essential Yoga Poses Everyone Should Practice

Ancient yoga tradition describes hundreds of yoga postures. It’s not easy to memorize and do everything to enjoy the benefits of yoga. But there are 11 essential yoga poses everyone should practice, and these poses can start you off on the right path. If you are brand new to yoga, start by doing these 11 essential poses first, and then add to your asana arsenal as time and your body allow. You can always progress to include more and different poses in your practice so you can feel comfortable in a class or practicing on your own at home.

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20 Legit Reasons to Love CrossFit

One of the legit reasons to love Crossfit is the opportunity to do something new and different that many people have never tried before. On top of considering CrossFit as a great workout for cardio respiratory and muscular endurance, did you know that 60% of the 10 million CrossFitters in the world are women? Yes, women! Whether it’s a squat or push press, these women believe CrossFitting is exhilarating and exciting every time. Find a box, schedule a WOD, set a new PR — find out what this means and why CrossFit workouts are well-deservingly taking the fitness industry by storm.

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What It Takes To Go From Barely Walking To Running Marathons

This is an amazing story about how running even for a few minutes a day can save your life. After her near-death fall, doctors told her she’d never walk unassisted again. But that did not put her down. During physical therapy, she had to relearn how to put one foot in front of the other. You might be amazed how walking and running put things back to normal. One of the first things she said was “When is the next race? I want to do that.” Now she’d finished eight half-marathons and four marathons and even completed two half-Ironman triathlons!

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Just 1 Minute of Intense Exercise Can Improve Your Health

Although it has become a common reasoning that even the busiest people can make time to prioritize a workout, there are some days when it just cannot physically happen. So what can you do if you’re a super busy person longing to be fit and healthy? Would you believe that just one minute of intense exercise three times a week can significantly benefit your health? These fast workouts add movement to your life, and are key to reversing your body’s inclination to cling on to fat.  You’ll naturally boost your calorie burn without a big commitment!

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10 Houseplants For A Restful Home

If you’re fond of decorative plants, you’ve got an edge! Spending time in nature is linked to reduced stress levels and relieve tension. In fact, in a 2008 study, Dutch researchers found that hospital patients with indoor plants in their rooms reported lower stress levels than patients without them. Each kind of plant has its own favorite environmental conditions. Let’s talk about houseplants for a restful home. Not only do these plants brighten a space and beautify the place, but also purify the air. They’re also helpful in creating a more relaxing, restful ambiance in any room!

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6 Excuses Your Fitness Instructor Is Tired Of Hearing

With today’s “busy” lifestyle, people come up with so many different excuses as to why a workout session sounds impossible for them. Professional coaches are used to hearing these excuses a lot. It’s not that some people have the willpower to exercise and some don’t. It’s that some people are ready to change and some are not. Here are the top 6 excuses fitness instructors are tired of hearing. These are just a few selection of the many well-worn excuses professional experts came up with and have repeatedly heard over the past few years of hanging around gyms.

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The Best Way To Help You Develop Gratitude

Do you believe that gratitude is a key part of a good lifestyle? Living life with an attitude of gratefulness brings a sense of purpose to our lives. It’s not difficult to begin living in gratefulness. We simply need to practice the habit of being thankful. Like any habit, the more we practice it, the more natural it becomes. In the video below, psychologist and educator Dr. Randy Kamen walks HuffPost Live through helpful techniques to help us become our most thankful self. Are you ready for the best way to help you develop gratitude?

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6 Fat-Burning Treadmill Workouts You Will Love

If you’re bored with your treadmill running routine, or perhaps tired that you’re not seeing the results, it’s time to level-up; use the treadmill for fat-burning workouts! Treadmills are consistent, convenient, and very effective. Try any of these 6 fat-burning treadmill workouts you will love. All these came from top fitness experts. Bonus — you don’t need an hour to get results. In the case of some high-intensity programs, 20 minutes may be more than enough. Most workouts can all be adjusted for your available time, be it 10, 20 or 30 minute sessions. Begin with the routine called 10-10-10.

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4 Ways To Troubleshoot Your Plank

Many people find planks ridiculously effective. The problem? They’re hard as heck to master and you will experience aches in some body parts. This could be one of the main reasons why a lot of people underrate planks, or are citing better alternatives. What people do not know is that planks, if done correctly, make a really good abdominal training because they work the abs the way they’re supposed to function. So perhaps if you neck hurts, or your wrists ache, the best thing to do is cut pain and fast-track results with these tweaks!

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