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24 Pro Hacks to Help Anyone Start Working Out in the Morning

You’re not a morning person. But you know that exercising in the morning energizes you for the day while at the same time increasing mental acuity. When you start working out in the morning, your body learns that you do the same thing just about every day, and it begins to prepare for exercise several hours before you actually open your eyes. Getting up and moving can actually be an amazing way to start your day. You may have heard the usual tips and tricks, but what hacks do people who consistently work out in the early a.m. actually use?

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How Long Does It Actually Take to Get Out of Shape?

Generally speaking, if you’ve been working out several times a week for more than a year, your muscle memory is solid. Basically the body likes to hold onto strength for as long as it can. But exactly how much fitness you’ll “lose” depends on the length of your break and how fit you were to begin with. Taking time off inflicts a degree of stress on the body. Before you know it, you’re asking that question we’ve all asked when the gym feels like a distant memory: How long does it take to lose my fitness?

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The 15-Minute Barre Workout You Can Do at Home

Why is barre so popular all of a sudden? Barre studios are mushrooming across the country. More and more people flock to them proving and embracing barre workout as the new fun and trendy way to break a sweat. Barre styles range from yoga and Pilates to the more athletic, interval-based barre workouts. The best thing is, you can take barre classes anywhere — in nearly every state and suburbs as a dance-inspired exercise to the next level. But there’s something more exciting — the 15-minute barre workout you can do at home! Ready for the new trend?

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Make Time Fly on the Treadmill With This Interval Workout

We’re sure there are some people who truly enjoy their hour-long runs on the treadmill. But for many of us, just the thought of stepping on the dreaded cardio machine is enough to send us running (er, briskly walking) for the hills. Would you like to try a game-changing workout for yourself? This science-backed running workout burns more calories compared to steady-state cardio, and effectively blends the four main principles of running. So how does this miracle workout actually work? Make time fly on the treadmill with this interval workout: the 30-minute balanced interval run.

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How to Actually Get a Good Workout on the Elliptical Machine

If there’s a gym equipment that elicits a nearly universal eye roll, it’s the elliptical machine. Using elliptical machines can make you feel as though your workout is not really that difficult. In fact, there are plenty of science-backed benefits to the elliptical, like focusing on your core, or raising your heart rate; improving fitness just as efficiently as the treadmill or Stairmaster. With this machine, you can complete a full-body workout in as little as 20 minutes. To get a good workout on the elliptical machine, follow the following tips next time you’re on it.

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The 7 Things No One Ever Tells You Before Your First Indoor Cycling Class

While indoor cycling has been around since the early 1990s, the fitness phenomenon is still going strong. Because it’s a physical activity with a highly effective cardio and strength workout, most gym chains now offer classes and thousands of boutique cycling studios are opening around the world. Walking into your first cycling class can be intimidating—especially when it seems like everyone around you is already a pro. So experts compile all the pointers you need to know to make your first ride a smooth—and sweaty—success. Here are the 7 most important things for your first indoor cycling class:

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10 Simple Gardening Tips For You

There is nothing quite like a garden full of fresh vegetables and fruits and beautiful blooming flowers. The problem is that for many of us, it seems to take a lot of work to get even a few tomatoes to grow or for your flower beds to stay weed-free.

To help ease your gardening frustrations and give you more time to enjoy the time you spend outside, we’ve collected a range of gardening tips that you can use now, in the fall and in the spring – to help give you a garden that is pleasing and not back-breaking:

  1. Garden tools can be cumbersome and heavy to carry around, consider setting up a storage location for your tools in your garden. There is no rule that says you must store your garden tools in your shed or garage!
  2. To limit the amount of garden visitors you have, make sure that you don’t have any overripe vegetables in your garden. These overripe vegetables give off strong scents that attract unwanted garden pests.
  3. Think twice before you water. When did it rain last? When did you last water your garden? Remember the golden rule: it’s easier to revive a dry plant than to dry out a drowned plant.
  4. Compost is your gardening buddy – use it when you transplant vegetables or flowers. Deposit a small amount in the hole to provide extra nourishment.
  5. Think natural when it comes to your fertilizers – not only is this healthier for you and your garden but worms love natural fertilizer. The more worms in your garden, the better the air space in your soil – ensuring your plants grow better.
  6. To help keep your garden vegetables a bit “cleaner” and to aid in weed prevention, spread some natural untreated mulch around the base of each plant.
  7. Applying compost can be time-consuming and hard on your body. To help save you time and stress on your body, try this tip: apply the compost in the fall after you’ve cleared your garden and then apply some kind of winter mulch such as hay or raked up leaves. Then thanks to the snow coverage and spring melt, all of the healthy and natural organisms from the compost will be integrated into your garden!
  8. Let’s talk about mowing the lawn… Honestly this can be a chore and is not easy on your body. To limit the amount of time you spend mowing your lawn, think about planting easy-to-maintain shrubs, incorporating lawn ornaments such as a rock garden, and small beds of flowers and other plants that require little-to-no maintenance. (Or pay the teenager on your street to mow your lawn and in the winter to shovel your driveway!)
  9. Weed after a rainstorm. The soil and ground is much more supple and soft after it has rained – this is the perfect time to pull on your rubber boots and get weeding. Weeds with long roots, such as dandelions will come out much more easily when the soil is soft.
  10. Plant your garden where you can easily see it. Not only does this allow you to enjoy it more, it is also much easier to maintain it. It’s easier to get out and work in your garden when it’s easily accessible.

Of course we always want to hear from you! What are your gardening tips that make it easier to garden when you’re also managing stiff joints or sore muscles? Do you have gardening tips that let you spend more time eating the vegetables than tending to them? Let us know on our Facebook page – we love getting your feedback.

Why Your Down Dog Will Never Look Like the Instructor’s

Don’t swear off yoga because your pose do not look exactly “perfect.” This doesn’t mean anything is “wrong” with you. Pushing yourself into a shape that isn’t physically accessible to you can injure more than just your pride. Yoga is about meeting your body where it is—without judgment—and growing from there. Yoga is definitely not about perfecting a pose, but it sure feels good when you finally get that favorite yoga pose. If you’re having trouble with doing a “perfect” downward facing dog, there’s an explanation to that. Start to see your practice from a different angle.

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45 Insanely Effective TRX Exercises

Invented by a former U.S. Navy SEAL, the TRX (short for total-body resistance exercise) turns every exercise into a challenge for the core by using two very accessible resources: gravity and our own bodyweight. In general, a part of your body will be suspended above the ground or you’ll be leaning into or away from the straps to create resistance and destabilization. The slower you go, the more time with the tension, and the more strength you’re building from each exercise. Ready to hang tough—and build SEAL-worthy strength? Give these 45 insanely effective TRX exercises a try!

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The 11 Moves Every Runner Should Be Doing

Runners almost always only want to run. But if it’s hard to fit the daily miles into the schedule, what’s the best way to possibly make time for “extra” strength training? Even a small amount of regular strength training improves structural fitness, which is the ability of the bones, ligaments, tendons, and muscles to support the body while running. Start doing these moves regularly. Work your way through the moves in order, and you’re sure to notice a difference. Here’s for your health and success as a runner — the 11 moves every runner should be doing:

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