News | SierraSil

News

Find out about the latest SierraSil news and updates at our blog including nutrition and wellness tips here. Check out our supplement line as well today!

News

Why You Need To Enjoy Your Workouts If You Want To Change Your Life

Exercise changes more than just the body. To some, starting a workout program is tough making it sound like getting into shape is hard to really enjoy. But like creating a goal, exercise is all about perspective. It’s all about knowing your limits, and balancing how hard you’re pushing yourself. The good news is: You don’t need to finish an Ironman or run marathons in order to live a healthy life. Here’s an inspiring explanation from Strala Yoga co-founder Michael Taylor, on why you need to enjoy your workouts if you want to change your life.

Read the entire article here:

http://www.mindbodygreen.com/0-14528/why-you-need-to-enjoy-your-workouts-if-you-want-to-change-your-life.html

5 Myths About Women Weightlifters

People are always amazed with women weightlifters. While some believe that weightlifting isn’t a sport, the world of sports considers it a sport for everyone. You can be any weight or size and there’s a weight class for you. It may be a man thing, but lifting weights for women is a beautiful thing that connects them to society. Whatever goal a woman might have for fitness is supported by her training program. Whether they’re weightlifters, cyclists or martial artists – understanding the myths about women weightlifters can help inspire each other with their accomplishments.

Read the entire article here:

http://www.msn.com/en-us/health/strength/5-myths-about-women-weightlifters/ar-BBgVoG1

The Secret To Making Sure You ACTUALLY Work Out

Working out is about providing time for wellness. But peak performance can only come if you’re faithful to your goals first. This way you don’t need to decide when and where you’re going to do your workouts, or what you’re going to do for them. You just need to execute and stick to your own schedule. Let’s not forget that working out makes you look amazing. If you struggle with sticking to your workout routine and never seem to have enough time for your training, then making sure you actually work out is the solution.

Read the entire article here:

http://www.mindbodygreen.com/0-14284/the-secret-to-making-sure-you-actually-work-out.html

The Secret To Getting Muscle Definition

Form is defined as the process of focusing on proper skeletal placement, correct muscle recruitment, and the optimal breath pattern and energy expenditure required to execute with power, flow and control. The synergy of these processes yields maximum benefit from any exercise. If you’re feeling stuck, uninspired, frustrated, and you’re telling yourself this is as good as it gets, then reach out for help! Find a mentor, meet your muscles, flex your mind, and allow your body to concentrate on building muscle. Discover the secret to getting muscle definition — use your mind more than your muscles.

Read the entire article here:

http://www.mindbodygreen.com/0-16204/the-secret-to-getting-muscle-definition.html

From Lettuce to Kale – Benefits of Different Greens

Most vegetables are not very calorie dense and as a result they probably should constitute the bulk of your diet by volume. So if you were to spread out all the food you eat in a day, the largest volume of food would be vegetables. Like lettuce, a general rule for  it’s nutritional benefits goes from dark to light — the darker the leaf, the more nutritious it is. If you’re among those missing out on the key cornerstones to optimal health, review the benefits of these different greens, from lettuce to kale , and find out the secrets of healing through food.

Read the entire article here:

http://www.mindbodygreen.com/0-16871/from-lettuce-to-kale-the-nutritional-benefits-of-different-types-of-greens.html

7 Food Trends to Watch this 2015

As the food industry scene moves fast so rapidly, experts see even bigger things happening in 2015. Broth joins a long line of trendy health foods, some of which stick around chia seeds, kale, quinoa, some of which cool off agave, soy milk, and egg whites. If this year, we’ll be going beyond the very popular beef burger, don’t be surprised that among the food trends to watch this 2015 — is charcoal. If you want to create the same experience at home, here are the other seven foods we expect to be seeing a lot more of in 2015.

Read the entire article here:

http://www.mindbodygreen.com/0-16493/7-food-trends-to-watch-in-2015.html

Interview with Shell Busey

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We have a big and important vision here at SierraSil: to help one million or more people live healthier and more active lives. Everything we do is focused on ensuring we meet (and surpass) this vision, and this is why our President, Michael Bentley, sat down with Shell Busey to have a chat about SierraSil.

You may be taking SierraSil yourself or be trying to convince a family member or friend to start taking this natural supplement. Folks who are taking SierraSil will know first-hand of the real and tangible benefits of our natural joint ache supplement. But you may still have some questions about the benefits, how best to take SierraSil, and our other products.

Well, the easiest thing to do is to watch this informative and engaging chat between Shell and Michael. You’ll hear how and why Shell and his wife take SierraSil and the differences it has made in their lives. You’ll learn some interesting facts and tips about the detox properties of this natural supplement and you’ll likely feel inspired to get outside for a walk or to simply get off the couch.

Remember: we want you to be feeling better in 14 days!

8 Real Foods To Eat Yourself Clean

Today we live in a world that is abundant with toxicity that come in all forms. Even food has become so modern that to hear the words “clean eating” can sound a very challenging proposition. To eat yourself clean is a deceptively simple concept. The idea is more about being mindful of the food’s pathway between its origin and your plate. So before reaching out for that burger and a cold soda drink, why not replace them with the following seven foods? This way you’re sure that you’re helping yourself naturally detox and lose weight.

Read the entire article here:

http://www.mindbodygreen.com/0-17006/8-real-foods-to-eat-yourself-clean.html

The Basic Principles Of Eating Clean

Clean eating isn’t to count calories or eliminate food groups, but to enjoy the freshest foods with the greatest nutritional value. The basic principles of eating clean is to improve your life one meal at a time. Health conscious individuals have been practicing “clean eating” for years. Since eating clean means eating foods in their most natural form, it makes sense that certain foods are not a part of the clean equation. Clean eating emphasizes the enjoyment of preparing and sharing a meal. It’s a path to a healthier lifestyle, one bite at a time!

Read the entire article here:

http://www.mindbodygreen.com/0-16587/the-basic-principles-of-eating-clean.html

33 Super Delicious Ways to Eat Cauliflower

Cauliflower is one of the world’s healthiest foods. While green vegetables may contain more chlorophyll, cauliflower is also rich in nutrients that provide health-promoting compounds not found in many other vegetables. There are super delicious ways to eat cauliflower. Whether you’ll want to eat it raw to maximize nutrients, use it in soups, or simply make breakfast muffins out of it, you’ll be excited of the best recipes around the web that will help you get on the cauliflower party bus so you can say you knew all about this veg before it was cool.

Read the entire article here:

http://greatist.com/eat/super-surprising-super-delicious-cauliflower-recipes

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