When runners think of superfoods, exotic, balanced in lean protein, whole grains, fruits, vegetables and low-fat milk and dairy products, are what comes to mind. They think of foods ideal for endurance, stamina and energy. They think about how nutrition plays a large role in the sport. Nutritional prowess aside, the best superfoods for runners are those that are good for the heart and overall health. Here is a compilation of a list of nutritious and delicious superfoods all runners need. These foods also boost metabolism, burn fat, and keep them fuller longer.
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