A smart plan on healthy snacking allows you to have a handy list of snacks that you can grab. Samantha Cassetty, MS, RD, nutrition director of the Good Housekeeping Research Institute, shares her picks for guilt-free snacks that help quell hunger pangs. Inexpensive and available all year round, you can make them at home — not only a perfect alternative to the many store bought snack items but nourishing and satisfying treats, as well. Anyone who thinks they don’t like these picks should really try any of them. Easy, crispy, salty, and sweet – you’ve got them all!
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