Fat-burning foods are foods that tend to be low in calories and fat but harder to digest. Certain foods have a very high thermogenic effect, so you literally burn calories as you chew. Lean meat, for example, you burn about 30% of the calories the food contains during digestion, so a 300-calorie chicken breast requires about 90 calories to break it down. Moderate in lean meats and low-fat dairy should help you lose the weight that you desire. Our list of the top fat-burning foods will cause you to consume fewer foods which may, in time, help you reach your desired weight.
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