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Guilt-Free Snacks – Healthful Foods

A smart plan on healthy snacking allows you to have a handy list of snacks that you can grab. Samantha Cassetty, MS, RD, nutrition director of the Good Housekeeping Research Institute, shares her picks for guilt-free snacks that help quell hunger pangs. Inexpensive and available all year round, you can make them at home — not only a perfect alternative to the many store bought snack items but nourishing and satisfying treats, as well. Anyone who thinks they don’t like these picks should really try any of them. Easy, crispy, salty, and sweet – you’ve got them all!

Read the entire article here:

http://www.goodhousekeeping.com/health/nutrition/healthy-snacks

6 Arms Moves That Work Better Than Push-Ups

Some people believe that push-ups sculpt sexy arms, a firmer chest and a shapely body. They’re also an exercise that requires no equipment and can be done virtually anywhere, making it really convenient. But it’s not easy to do a perfect push-up. If you compromise your form, you may strain the upper-body muscles you set out to strengthen. Chelsea Dornan, of New York’s National Academy of Sports Medicine-certified personal trainer and instructor, designed 6 arms moves that work better than push-ups. Check out for instructions on how to perform then try them now to tone and tighten.

Read the entire article here:

http://www.goodhousekeeping.com/health/fitness/upper-body-workout-better-than-pushups

7 Easy Ways To Get More Out Of Your Workout

In 2012, only about 1 in 5 Americans met the Centers for Disease Control and Prevention’s physical activity guidelines, which call for 2.5 hours of aerobic activity per week plus two days a week of muscle-strengthening. The main idea behind the Guidelines is that regular physical activity over months and years can produce long-term health benefits. Realizing these benefits requires physical activity each week. Once you’re moving on a regular basis, you are able to maximize that time to get more out of your workouts. Huberty and Shawn Arent, directors of the graduate program in exercise science, have some tips.

Read the entire article here:

http://www.msn.com/en-us/health/cardio/7-easy-ways-to-get-more-out-of-your-workout/ar-BB5vJkA

Ditch Stress for Good with Yoga and Meditation

Yoga isn’t just about getting limber and loose. Studies show that the ancient practice can actually turn off genes that cause stress and inflammation. In fact, some claims that yoga has healing powers. That’s important because inflammation is associated with chronic diseases that cause illnesses and other physiological damage. A recent study showed that almost one third of Americans are stressed at work. This is one of the reasons of the commonly complained fatigue. This month, ditch stress for good with yoga and meditation. With these regular yoga tips, you not only boost the immune system but de-activate stress genes.

Read the entire article here:

http://greatist.com/tips/yoga-for-relaxation  

Exercise Makes You Happier and More Positive

How do you keep yourself physically active as you age? Being fit in older adults are reliable predictors of health and longevity. One of the major things you can do to achieve this and improve quality of life, is to make a few simple changes to your lifestyle. Exercise lowers your risk of major diseases. Exercise makes you happier and more positive. It’s interesting that experts believe on one more reason to start working out. Aim for three or more bouts of this exercise a week. Are you ready to find out and change your life positively?

Read the entire article here:

http://www.goodhousekeeping.com/health/fitness/mental-benefits-exercise

Choose Fruit Instead of Juice

With the different claims on “100 percent juice” in the market these days, how can you be sure your brand is not mixed with chemicals, preservatives, and other unnatural substances? Everyone knows that fruits belong not only to the healthy food group, but healthiest. Whole fruit is significantly healthier than juice. Why not choose fruit instead of juice and stick to the most nutritional benefits? It’s important to note that while juice is often marketed as healthy and natural, still fruit comes out better. Check on 31 fruit-filled snacks to make your daily dose of fruit a bit more interesting.

Read the entire article here:

http://greatist.com/tips/choose-fruit-instead-juice

Hit the Trails to Add Variety to Running Workouts

Nothing rejuvenates a love for running quite like a jog through some beautiful scenery and a light mood. But if your running has become so routinary that you dread lacing up, don’t wait until you feel your route starts to feel ho-hum. It’s time to add a variety to running workouts. It’s time to make a change and keep things still challenging. If you want to make progress and still keep it fun, variety is going to be crucial. Hit the trails for a refreshing, revitalizing running workout. Read all about trail running and go off-road!

Read the entire article here:

http://greatist.com/tips/hit-trails-add-variety-running-workouts

New Dumbbell Exercises

Want a full-body workout? While the words “no pain no gain” may sound like a mundane thing in the world of dumbbells, reality says it is quite normal and necessary if you actually want to add lean muscle. But rather than scare you away from exercising and using dumbbells, these new dumbbell exercises will teach you how and what works for your back, shoulders, arms, abs, and butt. Are you ready to complete 15 to 20 reps of each combination below, then repeat two to three times? These exercises get your heart rate up, so they double as cardio.

Read the entire article here:

http://www.goodhousekeeping.com/health/fitness/new-dumbbell-exercises

8 Ways to Get In a Workout on a Busy Schedule

Mornings can be tough and rough with daily routine. But that doesn’t mean you can’t get in a good muscle building workout. You know that maintaining an active lifestyle should be among your top priorities. Part of the goal should be to initiate more movement and slowly incorporate exercise into the system. Whatever your fitness goals, it should provide the best bang for your time. You’ve just got to be a little creative when it comes to your exercise regimen. Here are 8 strategies and ways to get in a workout on a busy schedule.

Read the entire article here:

http://www.msn.com/en-us/health/cardio/8-ways-to-get-in-a-workout-on-a-busy-schedule/ar-BB6BPSW

Flat-Soled Shoes Help Develop Strength While Weightlifting

You can buy any type of sporting shoes for weightlifting, but not every shoe is fit for the job. The moment you’ve decided to go weight training, as a lifter you need to create a strong stable base that allows the heels and midfoot to drive into the floor and make your glutes and hamstrings work more efficiently. While finding that perfect pair can be challenging, it can be a matter of personal preference. For those looking to develop foot and ankle strength, stick to low-cushion, flat-soled shoes like Chuck Taylors to promote stability and strength.

Read the entire article here:

http://greatist.com/tips/flatsoled-shoes-develop-strength-weightlifting

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