This summer you will notice a new look for SierraSil^®. First, we are pleased to introduce the Informed Choice^® certification, assuring athletes that SierraSil^® is free of any banned substances (see FAQ’s). Secondly, we will introduce a larger bottle option. Third, we are re-branding SierraSil Joint Formula as SierraSil Joint Formula14™, reflecting our promise to you that most consumers start feeling better within 14 days. The changes will be reflected in a new bottle design, replacing the purple and gold color scheme with green. Green is the symbol of health in cultures around the world.

By Sarah Holvik, B.Sc. Nutritional Sciences

Considering our knowledge of the intimate relationship between our digestive and immune systems, we should never get sick. Armed with information, we could manipulate our diets in such a way that conditions such as inflammatory bowel disease, hypertension, lowered immunity and cancer would not exist. However, the truth is that the modern Western diet does not tip the scales in our favor in terms of immunity. In fact, research now shows that the average Western diet can actually weaken our immune systems and make us more prone to disease. However, there is hope. Let’s discuss some foods with potent immune-boosting effects due to their influence on our digestive systems.

By Sarah Holvik, B.Sc. Nutritional Sciences

What better time than spring to take charge of your health? Jump-start the spring in your step this season and consider including some natural detoxifiers in your diet. But don’t be fooled by fad detox programs that use herbal concoctions with little science to back them up. Simply by eating a variety of fresh foods with detoxifying properties, you will not only have more energy and less pain, but you’ll also enhance your body’s ability to naturally eliminate harmful toxins, while decreasing your risk of chronic disease.

Jeff Handler is the performance specialist to some of the biggest names in pro sports and other high-profile professions. His clients include Mike Weir (2003 Masters Champion), Adam Oates (future NHL Hall of Famer) and Tom Poti (NHL All-Star). He also works with Tom Hamilton of Aerosmith. Jeff lectures nationally and is the trainer-to-the-trainers on the topics of athletic performance enhancement, strength and conditioning for the power athlete, functional training and injury prevention.

By Michelle Quintana, BA Kinesiology

Spring is here—time to dust off your outdoor shoes and spring activewear after months of winter storage. For some people, starting any activity after being cooped up indoors can be a daunting task, as new movements and different surfaces can cause stiffness or muscle soreness after the first day of activity.