Tips for Active Living

By Michelle Quintana, BA Kinesiology

Spring is here—time to dust off your outdoor shoes and spring activewear after months of winter storage. For some people, starting any activity after being cooped up indoors can be a daunting task, as new movements and different surfaces can cause stiffness or muscle soreness after the first day of activity.

By Rob Williams, B.Sc. Kinesiology

There's nothing more satisfying than when your body feels great and is able to move without pain. However, many people struggle daily with joint or muscle pain that limits their ability to do even modest activities.