You are not a robot. You do not have endless energy and focus. You need to relax and recharge to make sure that you can live your healthiest life.
Just as batteries need to be replaced and smartphones need to be recharged – the same principles hold true for you. It’s so easy though to get caught up in the go-go society and believe that if you’re not doing something then you’re doing nothing.
This couldn’t be farther from the truth. Taking the time to relax and recharge gives you the chance to really give your mind and body what it needs – a break. Your mental health, your physical health, your joint health, your spiritual health – all demand that you take time to hit the reset button. Read more