You know that food does more than solve your hunger. Quality food from a range of sources is key in keeping your body in top shape. This includes your physical health, mental health, and the ability to heal and recover.
It’s this ability to heal and recover that makes us so interested in turmeric and curcumin. You’ve likely seen the spice turmeric in your grocery store aisle and in many recipe ingredient lists. Recent research is supporting long-held beliefs that spices such as turmeric have the ability to ease inflammation and help you recover from joint discomfort.
In fact, turmeric is becoming so popular that it has become the must-have spice. From smoothies and drinks such as golden milk or adding it to your scrambled eggs or adding a dash or two to your soup – turmeric is everywhere.
Continue reading to learn more about the health benefits of turmeric and curcumin and how you can easily reap the rewards of this anti-inflammatory superhero. Read more