You know that exercise is key to helping you build a strong, flexible and mobile body. Along with eating a balanced diet, getting adequate sleep, and avoiding smoking – a daily exercise habit is one of the best things you can do for your health.
However, many of us simply associate exercise and its benefits with our physical bodies. We read articles about how lifting weights can make us stronger, how yoga keeps us flexible, and how running or cycling will help support our heart health. Often overlooked in these articles is how exercise benefits your whole-body health. Read more