How is your day going? Did you get a good night of sleep? How is your energy level? Do you feel like you’re rushing from one thing to the next? When was the last time you had a chance to sit quietly and enjoy the moment?
These are not easy questions to answer. And for most of us, when we answer these questions honestly, we realize that we’re not as balanced or as happy as we’d like. In our hyper-connected go-go society, living a balanced life can seem like an impossibility.
However, we want you (and us) to get closer to having a sense of balance in your day-to-day. You know that the more on-the-go and harried you are, the higher your stress levels, the less time you have for exercise and healthy eating, and you miss out on time with loved ones. This can culminate in illness, depression, joint health concerns, and an overall unhealthy life.
This slide happens gradually and before you know it, you’re skipping tennis, missing out on pottery class, skipping book club, eating fast food, and not supporting your long-term health and life goals.
Read on to learn more about living a balanced life and how you can make subtle changes to keep you from sliding into habits that can create life chaos. Read more