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How To Give Your Senior Dog A Healthy Life

How To Give Your Senior Dog A Healthy Life

You want nothing more than a long, happy, and healthy life for your beloved dog. Because you’re so close to your dog, it’s easy to overlook signs of aging and slowing down.

While no two dogs have the same activity and energy levels, we do know that middle-aged and senior dogs do start to slow down (just like us humans). This slow-down doesn’t mean the end of a full and robust life – it just means you need to make a few adjustments to accommodate your dog’s needs.

Remember that your dog is smart and our pets tend to hide signs of aging for as long as possible. Be on the lookout for signs that your dog is struggling or simply ageing with these signs: your dog is sleeping more or has a slight limp or is losing weight. These are all signs that indicate you and your dog should visit your veterinarian.

We’ve put together some tips on things you can do to help give your senior dog a healthy life. Remember, before making any big changes to your dog’s diet, activity levels, or lifestyle – discuss these with your veterinarian. Read more

How to Choose a Dog Trainer

How to Choose a Dog Trainer

Your dog didn’t arrive with an instruction manual. Whether you adopted your dog as a puppy or as an older dog, there is a learning curve to being a dog owner. One of the best ways for you and your dog to learn how to get along, is with dog training.

And yes, these dog training lessons apply to you the owner as well. Dog training allows you and your dog to learn a shared language that makes it easier for you to communicate and understand one another. Hint: a few all-natural dog chews can be the ideal reward for good behavior and to aid in dog joint health.

Along with this mutual understanding, dog training gives your dog the skills needed to play easily and safely at the dog park, to walk on a public path, to attend a friend’s barbecue, and to travel with you.

It’s important to know that dog training isn’t just for puppies. While the key learning period is between three and 14 weeks, your older and even senior dog can learn new behaviors. The key comes down to choosing the right dog trainer for you and your dog. Read more

How To Eat For Your Health

How To Eat For Your Health

Your health is important to you. You want to have energy. You want to wake up each day excited for what the day brings. You want to feel and look good. You want to enjoy your favorite sports and activities.

This is why we want you to understand the importance of eating for your health. You can do all the running, bodybuilding, stretching, and yoga you want – but without a healthy diet, you’re missing the cornerstone to a healthy life.

Small changes in your diet can add up to huge benefits for you immune system health, your joint health, your ability to recover from injury, and your chances of preventing illness. It’s important to remember that the diet so many of us enjoyed in our 20’s is not the one that will see us all living well into our 90’s.

While there aren’t any guaranteed ways to prevent disease, we do know that eating a healthy diet goes a long way in aiding in the prevention of and recovery from disease, illness, and injury. And yes, we all know the person who ate super healthy and ran every day, who still died suddenly from heart problems or cancer.

But, we want you to put this negative example aside and think about what you want from life and how you’re going to achieve it. Could you make small changes to your diet that would lessen your joint discomfort or make it easier for you to play tennis? Read more

What Is Inflammation?

What Is Inflammation?

Inflammation is a key component of the body’s immune system. When the immune system detects injury, illness, or a threat, it triggers an inflammatory response.

This inflammatory response works to heal wounds, fight infection, defend against bacteria and viruses, heal joint injuries, and mend muscle and tissue damage. For example, when you have a cut, the skin around the cut becomes red and a bit sore, this is the body’s inflammatory response to help heal this cut.

However, there are times when the inflammatory response in the body can be too reactive. This overly reactive response can result in autoimmune diseases such as Crohn’s Disease, rheumatoid arthritis, ulcerative colitis, fibromyalgia, muscular injury, and other inflammatory conditions. Read more

Enjoying Summer Travel with Your Dog

Enjoying Summer Travel with Your Dog

Your dog is part of your family, so it only makes sense that you want to bring your dog with you during your summer travel. You definitely can travel with your dog, but you do need to keep a few things in mind when planning and going on vacation.

Whether it’s a weekend camping trip, a drive across the country, or a visit to a national park – you can do it all with your dog. Just like traveling with young children, friends, or other family members, you need to do some extra planning and be ready for the unexpected.

The primary goal is to make sure that your dog’s joint health and overall needs are taken care of. Remember that your dog has specific mobility, hydration, eating, and sleeping needs. Keep in mind all aspects of your dog’s personality and health when planning summer travel. It’s better to be safe than sorry when it comes to summer travel with your dog. Read more

Travel Smart with SierraSil

Travel Smart This Summer

Delicious food. Amazing vistas. Cultural exploration. Relaxing or thrill-seeking. New experiences. Life-changing accomplishments. Bucket list goals. Eye-opening and mind-expanding.

Yes, there is nothing quite like travel. The gift and beauty of travel is that it allows us to open our eyes, hearts, minds, and souls to brand-new experiences and people. Travel allows us to push our boundaries, learn new skills, follow passions, and fulfill long-held dreams.

Whether your ideal travel experience is a round-the-world cruise, a hike to the Everest base camp, or a week at a yoga retreat – there is something for everyone. And we want you to follow through on your travel goals, don’t let joint or mobility issues hold you back. There are no limits on the travel you do, just personal adjustments that make it possible for you to get the most out of your trip and your life. Read more

What is Fibromyalgia?

What is Fibromyalgia?

Fibromyalgia is a chronic condition that causes muscle pain, fatigue, pain sensitivity, and joint discomfort. This common condition is type of arthritis that is easily missed and not thoroughly understood.

As the second most common condition impacting the health of our bones and muscles, it’s important to give you the facts on fibromyalgia. You may know someone who has fibromyalgia or be living with this condition. Now, when someone asks you: What is fibromyalgia?, you can share this article with them.

The signs and symptoms of fibromyalgia are what make it challenging to diagnose. Common symptoms including joint discomfort, muscle discomfort, and overwhelming fatigue are the hallmarks of fibromyalgia.

Like so many joint and muscle conditions, there is no known cause for fibromyalgia. However, doctors do know that there are a number of ways to lessen the symptoms of this condition. Read on to learn more about fibromyalgia and how it impacts those around you living with it. Read more

How To Recognize The Good In Each Day

How To Recognize The Good In Each Day

What are you doing today? We get bombarded by messages about living life to the fullest and seizing the day. We want you to remember that you don’t need to climb a mountain or run a marathon or write a bestseller for today to be considered a great day.

Find your joy and happiness in each and every day – even the days that feel routine and hum-drum. We’ve put together some tips on how to see the greatness in today.

Visit our SierraSil Facebook Community page or tag us on Instagram and tell us what made today a good day. Remember to never take things like your joint health, your mobility, your freedom to move, and the opportunity to be outside in the fresh air for granted. Read more

Healthy Weight and Your Dog

Healthy Weight and Your Dog

You love your dog and want to give your beloved pet the best life possible. Your dog loves to walk, play, run, and eat. So you indulge your dog however and whenever you can. Taking long adventurous walks in nature and having an extra helping of dog food or favorite treat – all seems to make your dog smile.

However, often many of us are susceptible to giving our dog too much of the good things. In other words, feeding our dogs too much. Just as being overweight contributes to health problems in humans, the same is true for our dogs. When your dog is overweight, a number of health problems can occur including joint health issues, mobility concerns, breathing issues, and a lack of energy.

We want you and your dog to enjoy a long life together and this means you need to be proactive about your dog’s health. There are lots of factors about your dog’s health that you can’t control, but weight is one that is definitely within your control. Give your dog the best life possible – keep the extra pounds off and watch your dog move easily and live longer. Read more

How Does Your Garden Grow?

How Does Your Garden Grow?

According to the calendar, spring is here and this means it’s gardening season. There is something so appealing about a vibrant and colorful bed of flowers or the overflowing bounty of a vegetable garden. As a gardener, it’s a great way to see and enjoy the fruits of your hard and passionate work.

As avid gardeners, we’re keen to spread the word about the benefits and beauty of gardening. Not only is it a relaxing and refreshing way to spend time outside in the fresh air, it’s also excellent exercise. Yes, exercise – all the bending, lifting, and carrying is practically a strength work-out. Because of this, we want you to think carefully about how you bend and lift heavy items – remember to protect your joints and take a break when needed.

Now, we know that depending on where you live you might be dealing with less-than favorable gardening conditions. The good news is that even if you’re still digging out from snow or dealing with very soggy soil, there is lots you can do to get ready for the gardening season. In this article we’ve put together some ways you can get ready for the planting season and how to spring clean your garden for the summer and fall growing season. Read more