Learning About Delayed Onset Muscle Soreness (DOMS)

What Is DOMS?

DOMS is the muscle soreness and stiffness you feel a few hours or the day after a hard work-out.

DOMS stands for Delayed Onset Muscle Soreness.

This muscle soreness and ache you feel in your muscles is different from a muscle strain or torn ligament. A strain or tear is felt immediately.

DOMS, however is often not felt until the day after your run, session in the gym, extra tennis game, or challenging CrossFit workout of the day (WOD).

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Run, Faith, run! A SierraSilian takes on the Mississauga marathon

Every now and again you meet someone who defies ageing and serves as an inspiration to everyone around them just by the way they live life. Even rarer is getting to work side-by-side every day with a super masters athlete who ups the energy of the office staff half her age.

Meet Faith!

A Vancouver, BC, native, Faith is a member of the CPA’s of Canada and came to SierraSil late in her career to take over as controller in 2013.  If the way she runs our books is any indication of how she trains, you can be sure that no training run goes uncompleted and every target is met. Faith loves her work and is often the first one in the office and the last one out, making sure that not only all of our accounts are in order but that she’s had a chance to check in with everyone in the office and spread her joy around. Read more