Learning About Delayed Onset Muscle Soreness (DOMS)

What Is DOMS?

DOMS is the muscle soreness and stiffness you feel a few hours or the day after a hard work-out.

DOMS stands for Delayed Onset Muscle Soreness.

This muscle soreness and ache you feel in your muscles is different from a muscle strain or torn ligament. A strain or tear is felt immediately.

DOMS, however is often not felt until the day after your run, session in the gym, extra tennis game, or challenging CrossFit workout of the day (WOD).

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